Healthy & Active Livingstone

Healthy & Active Livingstone is a Council-supported program connecting residents with free and low-cost ($20 and under) health, fitness, recreation and wellbeing activities across Livingstone Shire.

The program brings together local instructors, clubs and community organisations offering regular, inclusive activities that support physical, mental and social wellbeing. Many sessions are held in Council parks, open spaces and community facilities, making it easier for people of all ages and abilities to get active, stay connected and feel well.

Use the weekly activity schedule below to explore what’s on and find activities that suit your interests, location and lifestyle.

Weekly activity schedule

Activities are grouped by day to help you easily plan your week.
Select a day below to see what’s available, including session details, locations and provider information.

Monday

Yoga Flow – Kylie Yoga Yeppoon

A yoga class suitable for all levels.
Where: Yeppoon Main Beach Amphitheatre
When: 6:15am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Physiotherapy Instructed Pilates – Body Therapy CQ

Small group Pilates reformer sessions (max 5 participants) tailored to all abilities. Exercises are personalised and can be modified to suit your needs, whether you’re a beginner or more experienced.
Where: Emu Park
When: 8:00am and 9:00am
Cost: $20
Bookings: Pre-booking essential via https://BodyTherapyCQPilates.as.me/
What to bring: Socks and activewear
Contact: Noni Beasley | nonibfit@gmail.com| 0434 375 728
Social Media: https://www.facebook.com/pilatesnonibfit

Beginner Mat Pilates - Allegra Studios

New to Pilates? This class is the perfect place to start. Designed for all fitness levels, our Beginner Mat Pilates focuses on building core strength, improving posture, and increasing flexibility—all while learning proper form and breathing techniques.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon
When: 8:15am
Cost: $18 (private health claimable)
What to bring: No equipment required.
Bookings: Bookings required via website
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Ageless Active - Vida Fit

Gentle strength and conditioning for 55+
Where: Vidafit - 34 James Street, Yeppoon
When: 8:30am - 9:10am
Cost: $14
Bookings: No bookings required - arrive 15 minutes prior if it's your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 07 4926 4513
Social media: Facebook
Website: www.vidafit.com.au

Capricorn Coast Healthy Aging Exercises

Gentle exercises designed to improve mobility and strength. Suitable for all fitness levels and welcoming seniors seeking a friendly fitness community.
Where: Yeppoon Community Centre, Rooms A & B
When: 8:45am – 9:45am
Cost: $4 ($1 of this is donated to ICare)
Bookings: No bookings required
What to bring: Comfortable clothing, water bottle
Contact: Wilma | wilmalangton@gmail.com | 0409 301 164

Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 9:00am – 12:00pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand Towel and water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419 712 590
Social Media: Facebook

Activ Seniors (Ladies Only) – Activate Health

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 9:00am
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 9:00am
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook
Website: https://www.activatehealth.com.au/

Adult Tap - Allegra Studios

A welcoming adult tap class suitable for all experience levels. Tap shoes can be borrowed for participants who do not have their own.
Where: Allegra Studios, Yeppoon
When: 9:00am – 10:00am
Cost: $5 – $16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, tap shoes (available to borrow)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media:https://www.facebook.com/AllegraPhysioandPilates

Activ Seniors (Ladies Only) – Activate Health

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10:15am
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: 1/24 Hill Street, Emu Park
When: 10:15am
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook
Website: https://www.activatehealth.com.au/

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 4:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook
Website: https://www.activatehealth.com.au/

Restorative Yoga - Shakti Sol

These classes are open to all levels and are designed to create a gentle, supportive space for anyone looking to restore the body, slow the mind, move with awareness, and cultivate inner stillness.
Where: Queen Street Hall, Yeppoon
When: 5.00pm – 6.00pm
Cost: $10
Bookings: No pre booking; please arrive 5 minutes early
What to bring: Yoga Mat, Comfy clothes, Water
Contact: Sol | shakti.solcamila@gmail.com | 0466 872 143

Tuesday

Aqua Aerobics – PCYC Aquatics

Enjoy a fun, low-impact workout that helps tone muscles, improve cardiovascular fitness, and leaves you feeling refreshed and energised.
Where: Emu Park Aquatic Centre, Pattison Street
When: 7:45 AM – 8:45 AM
Cost: $16
Bookings: No bookings required
What to bring: Bathers, towel, sun hat, sunglasses, water
Contact: emupark@pcyc.org.au | (07) 4649 4299

Yeppoon Pickleball (Social Session)

A fun, low-impact social pickleball session ideal for beginners. New players welcome, with friendly club members offering guidance and informal instruction.
Where: Yeppoon Tennis Club, Pickleball Courts, 28 Chrisney St, Cooee Bay
When: 8:00am – 9:30am
Cost: $10 per casual session
Bookings: Registrations via the OpenSports app preferred. First-time players may attend FREE without booking.
What to bring: Enclosed sports shoes, comfortable activewear, water bottle, hat, sunscreen
Contact: Yeppoon Pickleball | yeppoonpickleball@gmail.com | 0429 239 193
Social Media: Facebook
Website: https://yeppoonpickleball.com.au/

Ageless Active – Vida Fit

Gentle strength and conditioning for 55+
Where: Vidafit - 34 James Street, Yeppoon
When: 8:30am – 9.10am
Cost: $14
Bookings: No bookings required - arrive 15 mins prior if it’s your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 07 4926 4513
Social media: Facebook
Website: www.vidafit.com.au

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon
When: 8:45am
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Adult Dance Exercise – Allegra Studios

A fun dance-based exercise class suitable for adults of all fitness levels, designed to improve cardio fitness, coordination and energy levels.
Where: Allegra Studios, Yeppoon
When: 9:00am – 10:00am
Cost: $16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers, water bottle
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates#

Dancefit Class

Dance workout that is designed for all fitness levels to increase energy, enhance cardio fitness and stimulate brain health.
Where: Queen Street Hall, Yeppoon
When: 9:30am
Cost: $10 (cash)
Bookings: No booking required
What to bring: Comfortable sneakers and clothing, towel and water bottle
Contact: Louise | ljux1@outlook.com | 0432 057 942

Swissball/pelvic Health Pilates - Allegra Studios

This pilates class is ideal for beginners and anyone with some underlying pelvic health concerns. Focusing on core activation, balance and mobility this class will help participants connect with the body.
Where: Allegra Studios, Yeppoon
When: 9:45am
Cost: $18 (private health claimable)
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
What to bring: No equipment required.
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Activ Seniors (Ladies Only) – Activate Health

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 10:00am – 11:00am
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Dance for Brain Health – Allegra Studios

A supportive dance class designed for seniors and those with mobility or degenerative conditions. Classes are delivered by a qualified dance teacher with a physiotherapist present to support safe participation.
Where: Yeppoon Town Hall
When: 11:00am – 12:00pm
Cost: $5
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers, water bottle
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates#

Seniors Ballet

Enjoy a gentle ballet class designed for seniors. All classes are open to non-members.
Where: 11 Hill Street, Emu Park
When: 1:00pm – 2:00pm
Cost: $5
Bookings: No bookings required
What to bring: Water bottle
Contact: emuparkbranch@qcwa.org.au
Social Media: Facebook

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 2.30pm
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: https://www.facebook.com/ActivatehealthCQ
Website: https://www.activatehealth.com.au/

ACTIV Ladies – Activate Health

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 5:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Vinyasa Yoga - Shakti Sol

These classes are open to all levels and are a dynamic class.
Where: Queen Street Hall, Yeppoon
When: 5.00pm – 6.00pm
Cost: $10
Bookings: No pre booking; please arrive 5 minutes early
What to bring: Yoga mat, comfy clothes, water
Contact: Sol | shakti.solcamila@gmail.com | 0466 872 143

Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 5.30pm - 8.30pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand towel and water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419 712 590
Social Media: Facebook

Wednesday

Yoga Flow – Kylie Yoga Yeppoon

Teen Pilates - Allegra Studios

Our Teen Pilates class combines strength and functional movement exercises targeting stability of joints to prevent and rehabilitate injuries. Move through a series of stations using Reformer, Chair, and small equipment for a fun training session to help teens understand their body and how it moves.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon
When: 7:00am
Cost: $20 (private health claimable)
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
What to bring: No equipment required.
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Croquet - Capricorn Coast Mallet Sports Club

Croquet can be played and enjoyed socially or in competitions. New players and visitors most welcome.
Where: 24 Bowls Street, Yeppoon
When: 8:00am – 11:00am
Cost: $10.00 per casual game (3 free days as an Introduction to game)
Bookings: Please register for play 15 minutes prior to start time.
What to bring: Water bottle, comfortable clothes, closed in shoes
Contact: Valda | 0417 575 636 | valda.keene@gmail.com

Aqua Aerobics – PCYC Capricorn Coast Aquatic Centre

A fun, low impact water workout suitable for all fitness levels. A great way to build strength, improve mobility, and enjoy a supportive group environment.
Where: PCYC Capricorn Coast Aquatic Centre
When: 7:45 AM – 8:45 AM
Cost: $16
Bookings: No bookings required
What to bring: Swimwear, towel, water bottle
Contact: capricorncoastaquaticcentre@pcyc.org.au
Social Media: https://www.facebook.com/PCYCCapCoastAquaticCentre

Pilates – Activate Health

The class will guide your technique and ensure you’re practicing in an optimal and safe way, that is best for your body and unique needs. All levels are welcome, and this class is great for beginners.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 8.00am – 9.00am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Strength & Stability class

Muscle resistance training based on or around the chair. This class focuses on strengthening posture and stabilising muscles. Suitable for beginners.
Where: Emu Park Cultural Hall
When: 8.00am - 9.00am
Cost: $3 cash
Bookings: No bookings required
Contact: Hannah | enlaced.alignment@outlook.com
Facebook: https://m.facebook.com/profile.php?id=61577087842566

Dance Fitness with Kirsten

High energy dance fitness. All ages, all abilities no experience needed.
Where: Vidafit, 34 James St, Yeppoon
When: 8.30am – 9.30am
Cost: $12
Bookings: No bookings required
What to bring: comfortable clothes, water bottle
Contact: Kirsten | mckessarkirsten@gmail.com

Beginner Mat Pilates - Allegra Studios

New to Pilates? This class is the perfect place to start. Designed for all fitness levels, our Beginner Mat Pilates focuses on building core strength, improving posture, and increasing flexibility - all while learning proper form and breathing techniques.
Where: Allegra Studios, Yeppoon
When: 9:00am
Cost: $18 (private health claimable)
What to bring: No equipment required.
Bookings: Bookings required via website
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Chair Yoga

Gentle yoga class all based on or around the chair. Suitable for beginners.
Where: Emu Park Cultural Hall
When: 9:15am – 10:00am
Cost: $3 cash
Bookings: No bookings required
Contact: Hannah | enlaced.alignment@outlook.com
Facebook: https://m.facebook.com/profile.php?id=61577087842566

Sing 4 Health & Happiness

A welcoming singing group fostering connection and joy. Open to everyone, with a special welcome to people living with Parkinson’s or dementia.
Where: Uniting Church Capricorn Coast, 17–19 Lorikeet Ave, Yeppoon
When: 10:00am – 11:30am (includes morning tea)
Cost: FREE
Bookings: No bookings required
Contact: Laurel | laurelhunt@ozemail.com.au

Activ Seniors (Ladies Only) – Activate Health

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle.
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook https://www.facebook.com/ActivatehealthCQ
Website: https://www.activatehealth.com.au/

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 11:15am – 12.15pm
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: https://www.facebook.com/ActivatehealthCQ
Website: https://www.activatehealth.com.au/

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance, Yeppoon Showgrounds
When: 9:00am – 12:00pm
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson | simpson.gerri@gmail.com| 0403 884 339
Social Media: Facebook

Activ Seniors (Ladies Only) – Activate Health

A fun and social group exercise class focused towards improving health issues affecting senior females.
Where: 1/24 Hill Street, Emu Park
When: 3:00pm - 4:00pm
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook
Website:https://www.activatehealth.com.au/

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 3:45pm – 4:45pm
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Tai Chi and Qi Gong - Blue Mantis Kung Fu

Improve balance, flexibility and joint mobility while learning purposeful breathing and flowing movement.
Where: Bell Park, Emu Park
When:
• Tai Chi & Qi Gong: 5:00pm – 5:45pm
• Kung Fu: 5:45pm – 7:00pm
Cost: $10
Bookings: No bookings required
What to bring: Comfortable clothing, towel, water bottle
Contact: Arran | support@bluemantis.com.au | 0448 296 536
Social Media: Instagram
Website: https://www.bluemantis.com.au/

ACTIV Ladies – Activate Health (Ladies Only)

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 5:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Tai Chi – Capricorn Coast Tai Chi Group

A gentle mind–body practice combining slow movements, breath and awareness to improve balance, strength and wellbeing.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 5:00pm – Beginners
• 6:00pm – Advanced
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye | joyebeath@gmail.com | 0409 773 334
Social Media: Facebook

Thursday

Yogalates – Kylie Yoga Yeppoon

A low-impact fitness workout that blends yoga and pilates.
Where: Yeppoon Main Beach Amphitheatre
When: 6:15am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon
When: 8:15am
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Ageless Active – Vida Fit

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 8:45am – 9.45am
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Tai Chi - Capricorn Coast Tai Chi Group

Tai Chi is a gentle mind–body practice combining slow, flowing movements, breath and awareness to improve balance, strength, flexibility, relaxation and overall, wellbeing.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 10:00am – Beginners
• 11:00am – Advanced
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye | joyebeath@gmail.com | 0409 773 334

Activ Seniors (Ladies Only) – Activate Health

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Adult Ballet – Allegra Studios

A supportive adult ballet class designed to improve strength, flexibility and coordination in a welcoming environment for all levels.
Where: Allegra Studios, Yeppoon
When: 10:00am – 11:00am
Cost: $5 - $16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers or ballet shoes
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates

Tai Chi – Activate Health

A gentle class incorporating slow, controlled movements to improve balance, coordination and mobility.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 11:00am 12.00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Comfortable clothing and water bottle
Contact: Shellie | 0415 418 148 | practice.manager@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Neuro – Activate Health (Parkinson’s & Stroke)

A targeted group exercise class designed for those affected by Parkinson’s Disease and stroke, focusing on BIG movements, balance and coordination.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 11:15am – 12.15pm
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media:Facebook
Website:https://www.activatehealth.com.au/

Dancing – Capricorn Coast Healthy Ageing

An enjoyable afternoon of dance focused on movement, fun and connection. No experience required.
Where: Emu Park Cultural Hall
When: 1:00pm – 4:00pm
Cost: $5
Bookings: Message for details
What to bring: Comfortable clothing, water bottle
Contact: Del (0400 583 955) or Kay (0422 672 199)

ACTIV Ladies – Activate Health (Ladies Only)

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: 1/24 Hill Street, Emu Park
When: 5:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Beginner Yoga - Settle Petal Yoga

Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.
Where: Caves Community Hall, 4 Buch Square, The Caves
When: 6:00pm – 7:00pm
Cost: $20
Bookings: online - Settle Petal Yoga - Schedule
What to bring: mat, comfortable clothing, water bottle
Contact: Leesa | leesa@settlepetalyoga.com.au

Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 6:30pm – 9:00pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand towel, water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419 712 590
Social Media: Facebook

Friday

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon
When: 7:00am
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Aqua Aerobics – PCYC Capricorn Coast Aquatic Centre

A fun, low impact water workout suitable for all fitness levels. A great way to build strength, improve mobility, and enjoy a supportive group environment.
Where: PCYC Capricorn Coast Aquatic Centre
When: 7.45am – 8:45am
Cost: $16
Bookings: No booking required
What to bring: Swimwear, towel, water bottle
Contact: capricorncoastaquaticcentre@pcyc.org.au
Social Media: https://www.facebook.com/PCYCCapCoastAquaticCentre

Ageless Active – Vida Fit

Capricorn Coast Healthy Aging Exercises

Gentle exercises designed to improve mobility and strength. Suitable for all fitness levels.
Where: Yeppoon Community Centre, Rooms A & B
When: 8:45am – 9:45am
Cost: $4 ($1 of this is donated to ICare)
Bookings: No bookings required
What to bring: Comfortable clothing, water bottle
Contact: Wilma | wilmalangton@gmail.com | 0409 301 164

Activ Seniors (Ladies Only) – Activate Health

A fun and social group exercise class focused towards improving health issues affecting senior females.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 9.00am – 10.00am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Activ Seniors (Ladies Only) – Activate Health

A fun and social group exercise class focused towards improving health issues affecting senior females.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 9.45am – 10.45am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Activ Mobility - Activate Health

Gentle exercise class for those with restricted mobility, a combination of seated, standing and balance exercises designed to increase mobility and function for life.
Where: 1/24 Hill Street, Emu Park
When: 10.15am - 11.15am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Adult Dance Exercise – Allegra Studios

A fun dance-based exercise class suitable for adults of all fitness levels, designed to improve cardio fitness, coordination and energy levels.
Where: Allegra Studios, Yeppoon
When: 10:30am
Cost: $16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers, water bottle
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates#

Activ Mobility - Activate Health

Gentle exercise class for those with restricted mobility, a combination of seated, standing and balance exercises designed to increase mobility and function for life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 11.00am – 12.00pm
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance, Yeppoon Showgrounds
When: 1:00pm – 4:00pm
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson | simpson.gerri@gmail.com | 0403 884 339
Social Media: Facebook

Aqua Aerobics – PCYC Capricorn Coast Aquatic Centre

A fun, low impact water workout suitable for all fitness levels. A great way to build strength, improve mobility, and enjoy a supportive group environment.
Where: PCYC Capricorn Coast Aquatic Centre
When: 5:00pm – 5:45pm
Cost: $16
Bookings: No booking required
What to bring: Swimwear, towel, water bottle
Contact: capricorncoastaquaticcentre@pcyc.org.au
Social Media: https://www.facebook.com/PCYCCapCoastAquaticCentre

Adult Hip Hop Fitness - Allegra Studios

If you want to unwind from a stressful week, shake off those office desk cobwebs or want to re-energise ready to kick off a night in town, we have got you covered! Our Adult Hip Hop Dance class now has a regular timeslot on our timetable. The only pre-requisite is to be ready to have some fun!
Where: Allegra Studios, Yeppoon
When: 5:30pm
Cost: $16
Bookings: Bookings required via website
What to bring: Water bottle and wear some supportive shoes.
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates

Saturday

Yoga Flow – Kylie Yoga Yeppoon

A yoga class suitable for all levels.
Where: Yeppoon Lagoon
When: 6:15am – 7:15am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Yeppoon Park Run

A free, fun and friendly weekly 5km community event. Walk, jog, run, volunteer or spectate.
Where: Capricorn Coast Pineapple Rail Trail, Braithwaite Street, Yeppoon
When: 6:50am briefing for a 7:00am start
Cost: FREE
Bookings: Registration recommended
What to bring: Comfortable clothing, water bottle
Contact: Amanda | yeppoon@parkrun.com | 0419 498 993
Social Media:Facebook

Yeppoon Pickleball

A structured, low-impact pickleball session ideal for beginners.
Where: Yeppoon Tennis Club, Pickleball Courts, 28 Chrisney St, Cooee Bay
When: 7am – 10am
Cost: $10 per casual session
Bookings: Registrations via the OpenSports app preferred (First-time players may attend FREE without booking)
What to bring: Enclosed sports shoes, comfortable activewear, water bottle, hat, sunscreen
Contact: Yeppoon Pickleball | yeppoonpickleball@gmail.com | 0429 239 193
Website: https://yeppoonpickleball.com.au/

Croquet at Capricorn Coast Mallet Sports Club

Croquet can be played and enjoyed socially or in competitions. New players and visitors most welcome.
Where: 24 Bowls Street, Yeppoon
When: 8.00am – 11.00am
Cost: $10 per casual game (3 free days as an Introduction to game)
Bookings: Please register for play 15 minutes prior to start time.
What to bring: Water bottle, comfortable clothes, closed in shoes
Contact: Valda Keene | 0417 575 636 | valda.keene@gmail.com

Dance Fitness with Kirsten

Get your weekend started the FUN way. Dance fitness is the perfect mix of fun, cardio and feel-good energy. You’ll boost your mood, burn calories, build confidence and walk out smiling every single time. All ages, all abilities, no experience needed.
Where: Vidafit, 34 James St, Yeppoon
When: 8.30am – 9.30am
Cost: $12
Bookings: No bookings required
What to bring: Comfortable clothes, water bottle
Contact: Kirsten | mckessarkirsten@gmail.com

Physiotherapy Instructed Pilates – Body Therapy CQ

Small group Pilates reformer sessions (max 5 participants) tailored to all abilities. Exercises are personalised and can be modified to suit your needs, whether you’re a beginner or more experienced.
Where: Emu Park
When: 8:30am, 9:30am & 10:30am
Cost: $20
Bookings: Pre-booking essential via https://BodyTherapyCQPilates.as.me/
What to bring: Socks and activewear
Contact: Noni Beasley | nonibfit@gmail.com | 0434 375 728
Social Media: https://www.facebook.com/pilatesnonibfit

Sunday

Beachside Yoga & Restore Class – Yoga with Tracy

A relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body.
Where: Yeppoon Main Beach Stage Area, Anzac Parade
When: 7:00am - 8:00 am (until 30th August)
Cost: $10 per casual class (Can be paid at time of booking or Cash on arrival)
Bookings: online -https://www.yogawithtracy.com.au/schedule
What to bring: Mat, hat and water.
Contact: Tracy |admin@yogawithtracy.com.au
Social Media: Instagram

Tai Chi with Capricorn Coast Tai Chi Group

A gentle mind–body practice combining slow movements, breath and awareness.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 7:00am – Advanced
• 8:00am – Beginners
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye Beath | joyebeath@gmail.com | 0409 773 334
Social Media: Facebook

Dancefit Class

Dance workout that is designed for all fitness levels to increase energy, enhance cardio fitness and stimulate brain health.
Where: Queen Street Community Hall
When: 9:30am
Cost: $10 (cash)
Bookings: No booking required
What to bring: Comfortable sneakers and clothing, towel and water bottle
Contact: Louise Jux | ljux1@outlook.com | 0432 057 942

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance, Yeppoon Showgrounds
When: 1:00pm – 4:00pm
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson |simpson.gerri@gmail.com | 0403 884 339
Social Media: Facebook

Become an Activity Provider

Are you a local instructor, trainer, club or organisation offering free or low-cost activities that support health and wellbeing?

Council welcomes Expressions of Interest from qualified providers who would like to be part of the Healthy & Active Livingstone program. Approved providers benefit from promotional visibility through Council channels and free park hire for eligible sessions.

Disclaimer

Health and participation warning

Participants should ensure they have a suitable level of fitness, ability and skill before taking part in any activity. If you have concerns, you are encouraged to seek independent advice, including medical advice. Council does not provide advice about your fitness, ability or suitability to participate in activities listed on this page.

Program and directory information

Livingstone Shire Council facilitates the Healthy & Active Livingstone program but is not a provider of the activities listed, nor a partner, contractor or agent of participating providers. Council does not warrant the quality, availability or suitability of activities and has no control over if or when activities are delivered. Council accepts no responsibility or liability for any loss, injury, damage or claim arising from participation in activities delivered by listed providers. Program information is subject to change.