Pilates – Kylie Yoga Yeppoon
A Pilates class suitable for all levels.
Where: Yeppoon Main Beach Amphitheatre
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook
Ageless Active – Vida Fit
Gentle strength and conditioning for 55+
Where: Vidafit Yeppoon - 34 James Street
When: 8:30am – 9.30am
Cost: $14
Bookings: No bookings required - arrive 15 mins prior if it’s your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 0749264513
Social media: Facebook
Website: www.vidafit.com.au
ACTIV Blokes – Activate Health (Men Only)
Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 8:45am – 9.45am
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
Hatha Yoga – Yoga with Tracy
A deeply nourishing, layered practice exploring the five koshas, the sheaths of being, through rest, breath, and awareness.
Where: 13 James St, Yeppoon (access via stairs located on Mary St)
When: 9.00am – 10.00am
Cost: $18 - which can be paid at time of booking or cash on arrival
Bookings: online - https://www.yogawithtracy.com.au/schedule
What to bring: mat, towel/sarong to cover bolster
Contact: Tracy | admin@yogawithtracy.com.au
Social Media: Instagram
Website: https://www.yogawithtracy.com.au/schedule
Chair Yoga – Namaste Pole Boutique
A gentle chair-based yoga class designed to improve mobility, balance and flexibility in a supportive environment.
Where: Raspberry Creek Homestead, Byfield
When: 9:00am
Cost: $10 per session
Bookings: Please contact Namaste Pole Boutique
What to bring: Comfortable clothing, water bottle
Contact: 0475 005 830 | namastepoleboutiqueyeppoon@gmail.com
Social media: Facebook
Website: https://namastepoleboutique.com.au
Tai Chi - Capricorn Coast Tai Chi Group
Tai Chi is a gentle mind–body practice combining slow, flowing movements, breath and awareness to improve balance, strength, flexibility, relaxation and overall, wellbeing.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 10:00am – Beginners
• 11:00am – Advanced
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye | joyebeath@gmail.com | 0409 773 334
ACTIV Seniors – Activate Health
Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
Tai Chi – Activate Health
A gentle class incorporating slow, controlled movements to improve balance, coordination and mobility.
Where: 1/24 Hill Street, Emu Park
When: 11:00am 12.00pm.
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Comfortable clothing and water bottle
Contact: Shellie | 0415 418 148 | practice.manager@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
ACTIV Neuro – Activate Health (Parkinson’s & Stroke)
A targeted group exercise class designed for those affected by Parkinson’s Disease and stroke, focusing on BIG movements, balance and coordination.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 11:15am – 12.15pm
Cost: $15
Bookings: Please contact Activate Health prior to attending.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
Dancing – Capricorn Coast Healthy Ageing
An enjoyable afternoon of dance focused on movement, fun and connection. No experience required.
Where: Emu Park Cultural Hall
When: 1:00pm – 4:00pm
Cost: $5
Bookings: Message for details
What to bring: Comfortable clothing, water bottle
Contact: Del (0400 583 955) or Kay (0422 672 199)
Hydrotherapy - Activate Health
Offers a fun non-weight bearing form of physical activity focused on improving blood circulation, reducing muscle spasms & joint pain. Helps manage weight, increase overall strength & fitness.
Where: Don Ireland Swimming Complex: Pattison St, Emu Park
When: 1.45m – 2.45pm
Cost: $15
Bookings: Please contact Activate Health or enquire online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
ACTIV Ladies – Activate Health
Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 5:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/
Beginner Yoga - Settle Petal Yoga
Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.
Where: Caves Community Hall, 4 Buch Square, The Caves
When: 6:00pm – 7:00pm
Cost: $20
Bookings: online - Settle Petal Yoga - Schedule
What to bring: mat, comfortable clothing, water bottle
Contact: Leesa | leesa@settlepetalyoga.com.au
Line Dancing
Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 6:30pm – 9:00pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand towel, water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419712590
Social Media: Facebook