Healthy & Active Livingstone

Yoga Flow – Kylie Yoga Yeppoon

A yoga class suitable for all levels.
Where: Yeppoon Main Beach Amphitheatre
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Physiotherapy Instructed Pilates – BODY THERAPY CQ

Small group Pilates reformer sessions (max 5 participants) tailored to all abilities. Exercises are personalised and can be modified to suit your needs, whether you’re a beginner or more experienced.
Where: Emu Park
When: 8:00am and 9:00am
Cost: $20
Bookings: Pre-booking essential via https://BodyTherapyCQPilates.as.me/
What to bring: Socks and activewear
Contact: Noni Beasley | nonibfit@gmail.com| 0434 375 728
Social Media: https://www.facebook.com/pilatesnonibfit

Ageless Active - Vida Fit

Gentle strength and conditioning for 55+ 
Where: Vidafit Yeppoon - 34 James Street
When: 8:30am - 9:30am 
Cost: $14
Bookings: No bookings required - arrive 15 minutes prior if it's your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 0749264513
Social media: Facebook
Website: www.vidafit.com.au

Capricorn Coast Healthy Aging Exercises

 Gentle exercises designed to improve mobility and strength. Suitable for all fitness levels and welcoming seniors seeking a friendly fitness community.
Where: Yeppoon Community Centre, Rooms A & B
When: 8:45am – 9:45am
Cost: $5
Bookings: No bookings required
What to bring: Comfortable clothing, water bottle
Contact: Wilma | wilmalangton@gmail.com | 0409 301 164

 Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining room Hall 15 Housden Place Yeppoon
When: 9:00am – 12:00pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand Towel and water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419712590
Social Media: Facebook

ACTIV Seniors – Activate Health 

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 9:00am
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 9:00am
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Adult Tap – Allegra Studios

A welcoming adult tap class suitable for all experience levels. Tap shoes can be borrowed for participants who do not have their own.
Where: Allegra Studios
When: 9:00am – 10:00am
Cost: $5–$16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, tap shoes (available to borrow)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates

Adult Ballet – Allegra Studios

A supportive adult ballet class designed to improve strength, flexibility and coordination in a welcoming environment for all levels.
Where: Allegra Studios
When: 10:00am – 11:00am
Cost: $5–$16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers or ballet shoes
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates

ACTIV Seniors – Activate Health 

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10:15am 
Cost: $15
Bookings: Please contact Activate Health prior to attending. 
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook 
Website: https://www.activatehealth.com.au/

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 10:15am
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Hydrotherapy - Activate Health

Offers a fun non-weight bearing form of physical activity focused on improving blood circulation, reducing muscle spasms & joint pain. Helps manage weight, increase overall strength & fitness.
Where: Don Ireland Swimming Complex: Pattison St, Emu Park
When: 2:00pm – 3:00pm
Cost: $15
Bookings: Please contact Activate Health or enquire online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook 
 Website: https://www.activatehealth.com.au/

Restorative Yoga - Shakti Sol

These classes are open to all levels and are designed to create a gentle, supportive space for anyone looking to restore the body, slow the mind, move with awareness, and cultivate inner stillness.
Where: Queen Street Hall, Yeppoon
When: 5.00pm – 6.00pm
Cost: $10
Bookings: No pre booking; please arrive 5 minutes early
What to bring: Yoga Mat, Comfy clothes, Water
Contact: Sol | shakti.solcamila@gmail.com | 0466872143

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon QLD 4703
When: 6:30pm
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/Social media: https://www.facebook.com/AllegraPhysioandPilates#

Grounded Aerial Fitness (mat based) – Namaste Pole Boutique

Join Namaste Pole Boutique and be supported in reaching your strength and flexibility goals! This is the perfect mat-based class for you if you love yoga but you’re looking for that extra heat.
Where: Queen Street Hall, Yeppoon
When: 7:30pm
Cost: $17
Bookings: Please contact Namaste Pole Boutique for bookings
What to bring: Comfortable clothing, water bottle
Contact: Courtney | 0475 005 830 | namastepoleboutiqueyeppoon@gmail.com
Social Media: Facebook 
Website: https://namastepoleboutique.com.au

Pilates with Helen

Strengthen your core, improve posture and energise with dynamic Pilates.
Where: Yeppoon Main Beach Amphitheatre
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Mat, sun hat, sunglasses, water
Contact: Helen | engelbrecht.helen3@gmail.com | 0437 961 663

Aqua Aerobics – PYCY Aquatics

Enjoy a fun, low-impact workout that helps tone muscles, improve cardiovascular fitness, and leaves you feeling refreshed and energised

Where:  Emu Park Aquatic Centre, Pattison Street

When: 7:45 AM – 8:45 AM
Cost: $10
Bookings: No bookings required
What to bring: Mat, sun hat, sunglasses, water
Contact: emupark@pcyc.org.au | (07) 4646 4299

Yeppoon Pickleball (Social Session)

A fun, low-impact social pickleball session ideal for beginners. New players welcome, with friendly club members offering guidance and informal instruction.
Where: Yeppoon Tennis Club, Pickleball Courts, 28 Chrisney St, Cooee Bay
When: 8:00am – 9:30am
Cost: $10 per casual session
Bookings: Registrations via the OpenSports app preferred. First-time players may attend FREE without booking.
What to bring: Enclosed sports shoes, comfortable activewear, water bottle, hat, sunscreen
Contact: Yeppoon Pickleball | yeppoonpickleball@gmail.com | 0429 239 193
Social Media: Facebook
Website: https://yeppoonpickleball.com.au/

Ageless Active – Vida Fit

Gentle strength and conditioning for 55+
Where: Vidafit Yeppoon - 34 James Street
When: 8:30am – 9.30am
Cost: $14 Bookings: No bookings required - arrive 15 mins prior if it’s your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 0749264513
Social media:Facebook
Website: www.vidafit.com.au

Dance Exercise – Allegra Studios

A fun dance-based exercise class suitable for adults of all fitness levels, designed to improve cardio fitness, coordination and energy levels.
Where: Allegra Studios
When: 9:00am – 10:00am
Cost:$16
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers, water bottle
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates#

Dancefit Class – Step into Now

Dance workout that is designed for all fitness levels to increase energy, enhance cardio fitness and stimulate brain health.
Where: Queen Street Hall 
When: 9:30am
Cost: $10 (cash)
Bookings: No booking required
What to bring: Comfortable sneakers and clothing, towel and water bottle
Contact: Louise | ljux1@outlook.com | 0432 057 942

ACTIV Seniors – Activate Health 

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am 
 Cost: $15
Bookings: Please contact Activate Health prior to attending. 
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Dance for Brain Health – Allegra Studios

A supportive dance class designed for seniors and those with mobility or degenerative conditions. Classes are delivered by a qualified dance teacher with a physiotherapist present to support safe participation.
Where: Yeppoon Town Hall
When: 11:00am – 12:00pm
Cost: $5
Bookings: Bookings required via website
What to bring: Comfortable clothing you can move in, trainers, water bottle
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/online-bookings
Social Media: https://www.facebook.com/AllegraPhysioandPilates#

Seniors Ballet 

Enjoy a gentle ballet class designed for seniors. All classes are open to non-members.
Where: 11 Hill Street, Emu Park
When: 1:00pm – 2:00pm
Cost: $5
Bookings: No bookings required
What to bring: Water bottle
Contact: emuparkbranch@qcwa.org.au
Social Media: Facebook

ACTIV Ladies – Activate Health 

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 5:00pm
Cost: $15
Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 5.30pm - 8.30pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, Hand Towel and water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419712590
Social Media: Facebook

Yoga Flow – Kylie Yoga Yeppoon

A yoga class suitable for all levels.
Where: Yeppoon Main Beach Amphitheatre
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Croquet - Capricorn Coast Mallet Sports Club

Croquet can be played and enjoyed socially or in competitions. New players and visitors most welcome.
Where: 24 Bowls Street, Yeppoon QLD 4703
When: 7:30am – 8:30am
Cost: $6.00 (first 3 sessions free)
Bookings: Please register for play 15 minutes prior to start time.
What to bring: water bottle, comfortable clothes, closed in shoes
Contact: Valda | (07) 4939 6489 | 0417575636 |  valda.keene@gmail.com

Aqua Aerobics – PYCY Aquatics

Enjoy a fun, low-impact workout that helps tone muscles, improve cardiovascular fitness, and leaves you feeling refreshed and energised

Where:  Capricorn Coast Aquatic Centre, Matthew Flinders Drive

When: 7:45 AM – 8:45 AM
Cost: $10
Bookings: No bookings required
What to bring: Mat, sun hat, sunglasses, water
Contact: capricorncoastaquaticcentre@pcyc.org.au 

Pilates – Activate Health

The class will guide your technique and ensure you’re practising in an optimal and safe way, that is best for your body and unique needs. All levels are welcome, and this class is great for beginners.
Where: 1/24 Hill Street, Emu Park (next to Hardware and Sewing Stores)
When: 8.00am – 9.00am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Dance Fitness with Kirsten

High energy dance fitness. All ages, all abilities no experience needed.
Where: Vidafit Yeppoon, 34 James St, Yeppoon QLD 4703
When: 8.30am – 9.30am
Cost: $12
Bookings: No bookings required
What to bring: comfortable clothes, water bottle
Contact: Kirsten | mckessarkirsten@gmail.com

Sing 4 Health & Happiness

A welcoming singing group fostering connection and joy. Open to everyone, with a special welcome to people living with Parkinson’s or dementia.
Where: Uniting Church Capricorn Coast, 17–19 Lorikeet Ave, Yeppoon
When: 9:30am – 11:00am (includes morning tea)
Cost: FREE
Bookings: No bookings required
Contact: Laurel | laurelhunt@ozemail.com.au

ACTIV Seniors – Activate Health 

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am 
Cost: $15
Bookings: Please contact Activate Health prior to attending. 
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook https://www.facebook.com/ActivatehealthCQ
Website: https://www.activatehealth.com.au/

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 10:15am
Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Mobility – Activate Health

A gentle mixed gender exercise class combining seated, standing and balance exercises designed to increase mobility and function for life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 11:15am – 12.15pm
 Cost: $15
Bookings: Please contact Activate Health prior to attending. Initial assessment recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: https://www.facebook.com/ActivatehealthCQ
Website: https://www.activatehealth.com.au/

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance of the Showgrounds
When: 9:00am – 12:00pm (Wednesday)
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson | simpson.gerri@gmail.com| 0403 884 339
Social Media: Facebook

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 3.45pm – 4.45pm 
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook
Website: https://www.activatehealth.com.au/

Tai Chi and Qi Gong - Blue Mantis Kung Fu

Improve balance, flexibility and joint mobility while learning purposeful breathing and flowing movement.
Where: Bell Park, Emu Park
When:
• Tai Chi & Qi Gong: 4:30pm – 5:30pm
• Kung Fu: 5:30pm – 7:00pm
Cost: $10
Bookings: No bookings required
What to bring: Comfortable clothing, towel, water bottle
Contact: Arran | support@bluemantis.com.au | 0448 296 536
Social Media: Instagram
Website: https://www.bluemantis.com.au/

ACTIV Ladies – Activate Health 

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
 When: 5:00pm
 Cost: $15
 Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Wednesday Walks – Namaste Pole Boutique

A relaxed “walk and yap” pace walking group for women, kids and pets (partners also welcome.  A great way to connect, move and enjoy the outdoors.
Where: Changing locations – Yeppoon area
 When: 5:00pm
 Cost: FREE
Bookings: No bookings required
What to bring: Comfortable walking shoes, water bottle
Contact: Courtney | 0475 005 830 | namastepoleboutiqueyeppoon@gmail.com
Website: https://namastepoleboutique.com.au
Social media: Facebook 

Tai Chi – Capricorn Coast Tai Chi Group

A gentle mind–body practice combining slow movements, breath and awareness to improve balance, strength and wellbeing.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 5:00pm – Beginners
• 6:00pm – Advanced
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye | joyebeath@gmail.com | 0409 773 334
Social Media: Facebook 

Pilates – Kylie Yoga Yeppoon

A Pilates class suitable for all levels.
Where: Yeppoon Main Beach Amphitheatre
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon QLD 4703
When: 8:15am
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
 Social media: https://www.facebook.com/AllegraPhysioandPilates#

Ageless Active – Vida Fit 

Gentle strength and conditioning for 55+
Where: Vidafit Yeppoon - 34 James Street
 When: 8:30am – 9.30am 
Cost: $14
 Bookings: No bookings required - arrive 15 mins prior if it’s your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
 Contact: Clint | reception@vidafit.com.au | 0749264513
 Social media: Facebook 
Website: www.vidafit.com.au

ACTIV Blokes – Activate Health (Men Only)

Men’s group exercise class targeting specific needs such as Type 2 Diabetes, weight loss, osteoarthritis and improving quality of life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 8:45am – 9.45am 
Cost: $15
Bookings: Please contact Activate Health prior to attending. An initial assessment is recommended.
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook
Website: https://www.activatehealth.com.au/

Chair Yoga – Namaste Pole Boutique

 A gentle chair-based yoga class designed to improve mobility, balance and flexibility in a supportive environment.
Where: Raspberry Creek Homestead, Byfield
When: 9:00am
Cost: $10 per session
Bookings: Please contact Namaste Pole Boutique
What to bring: Comfortable clothing, water bottle
Contact: 0475 005 830 | namastepoleboutiqueyeppoon@gmail.com
Social media: Facebook
Website: https://namastepoleboutique.com.au

Tai Chi - Capricorn Coast Tai Chi Group

Tai Chi is a gentle mind–body practice combining slow, flowing movements, breath and awareness to improve balance, strength, flexibility, relaxation and overall, wellbeing.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 10:00am – Beginners
• 11:00am – Advanced
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye | joyebeath@gmail.com | 0409 773 334

ACTIV Seniors – Activate Health 

Group exercise focused on health issues affecting seniors including osteoporosis management, joint pain, balance, mobility and diabetes prevention.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 10.00 – 11.00am 
Cost: $15
Bookings: Please contact Activate Health prior to attending. 
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Tai Chi – Activate Health

A gentle class incorporating slow, controlled movements to improve balance, coordination and mobility.
Where: 1/24 Hill Street, Emu Park 
When: 11:00am  12.00pm. 
Cost: $15
 Bookings: Please contact Activate Health prior to attending
What to bring: Comfortable clothing and water bottle
Contact: Shellie | 0415 418 148 | practice.manager@activatehealth.com.au
 Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Neuro – Activate Health (Parkinson’s & Stroke)

A targeted group exercise class designed for those affected by Parkinson’s Disease and stroke, focusing on BIG movements, balance and coordination.
Where: Cnr Little Park and Braithwaite Street, Yeppoon
When: 11:15am – 12.15pm 
 Cost: $15
Bookings: Please contact Activate Health prior to attending. 
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook 
Website: https://www.activatehealth.com.au/

Dancing – Capricorn Coast Healthy Ageing

An enjoyable afternoon of dance focused on movement, fun and connection. No experience required.
Where: Emu Park Cultural Hall
When: 1:00pm – 4:00pm
Cost: $5
Bookings: Message for details
What to bring: Comfortable clothing, water bottle
Contact: Del (0400 583 955) or Kay (0422 672 199)

Hydrotherapy - Activate Health 

Offers a fun non-weight bearing form of physical activity focused on improving blood circulation, reducing muscle spasms & joint pain. Helps manage weight, increase overall strength & fitness.
Where: Don Ireland Swimming Complex: Pattison St, Emu Park
When: 1.45m – 2.45pm 
Cost: $15
Bookings: Please contact Activate Health or enquire online 
 What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook
Website: https://www.activatehealth.com.au/

ACTIV Ladies – Activate Health 

Group exercise incorporating strength, function, fitness and muscle tone in a supportive environment.
Where: 1/24 Hill Street, Emu Park (Old Hardware Stores)
When: 5:00pm
Cost: $15
 Bookings: Please contact Activate Health prior to attending
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
 Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
 Social Media: Facebook
Website: https://www.activatehealth.com.au/

Beginner Yoga - Settle Petal Yoga

Perfect for those new to yoga, this class focuses on foundational poses, breathing techniques, and gentle stretches designed to build strength, flexibility, and mindfulness.
Where: Caves Community Hall, 4 Buch Square, The Caves 
When: 6:00pm – 7:00pm
Cost: $20
Bookings: online - Settle Petal Yoga - Schedule
What to bring: mat, comfortable clothing, water bottle
Contact: Leesa | leesa@settlepetalyoga.com.au

Line Dancing

Line dancing is a great social activity that helps with strength, memory and coordination. Making New friends and having fun whilst dancing.
Where: St James Anglican Church Dining Room Hall, 15 Housden Place, Yeppoon
When: 6:30pm – 9:00pm
Cost: $10
Bookings: No bookings required
What to bring: Enclosed flat sole shoes, hand towel, water bottle
Contact: Tracey | t_daffey40@hotmail.com | 0419712590
Social Media: Facebook

Circuit Pilates – Allegra Studios

A circuit-style Pilates class combining a group warm-up focused on core activation and posture, followed by rotating through Pilates exercise stations (including reformer equipment) for a full-body workout.
Where: Allegra Studios, Level 1, 2 James Street, Yeppoon QLD 4703
When: 7:00am
Cost: $20
Bookings: Online booking required – https://allegraphysiopilates.bookings.pracsuite.com/guest
Maximum participants: 8 per session
What to bring: Comfortable clothing you can move in, water bottle, towel (classes are barefoot)
Contact: Alexandra | admin@allegrastudios.com.au | 07 4845 6956
Website: https://allegrastudios.com.au/
Social media: https://www.facebook.com/AllegraPhysioandPilates#

Ageless Active – Vida Fit 

Gentle strength and conditioning for 55+
Where: Vidafit Yeppoon - 34 James Street
When: 8:30am – 9.30am 
Cost: $14
Bookings: No bookings required - arrive 15 mins prior if it’s your first session
What to bring: Comfortable workout clothes, towel, water bottle, closed in shoes and a smile
Contact: Clint | reception@vidafit.com.au | 0749264513
Social media: Facebook 
Website: www.vidafit.com.au

Capricorn Coast Healthy Aging Exercises

Gentle exercises designed to improve mobility and strength. Suitable for all fitness levels.
Where: Yeppoon Community Centre, Rooms A & B
When: 8:45am – 9:45am
Cost: $5
Bookings: No bookings required
What to bring: Comfortable clothing, water bottle
Contact: Wilma | wilmalangton@gmail.com | 0409 301 164

Activ Seniors (Ladies Only) – Activate Health

A fun and social group exercise class focused towards improving health issues affecting senior females.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 9.45am – 10.45am
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Activ Mobility - Activate Health

Gentle exercise class for those with restricted mobility, a combination of seated, standing and balance exercises designed to increase mobility and function for life.
Where: 1/24 Hill Street, Emu Park (next to Hardware and Sewing Stores)
When: 10.15am - 11.15am 
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Activ Mobility - Activate Health

Gentle exercise class for those with restricted mobility, a combination of seated, standing and balance exercises designed to increase mobility and function for life.
Where: Cnr Little Park and Braithwaite Street, Yeppoon (opposite Ian Weigh Toyota)
When: 11.00am – 12.00pm
Cost: $15
Bookings: Please contact Activate Health or enquiry online
What to bring: Enclosed shoes, suitable clothing, towel and water bottle
Contact: Reception | 07 4939 5696 | reception@activatehealth.com.au
Social Media: Facebook
Website: https://www.activatehealth.com.au/

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance of the Showgrounds
When: 1:00pm – 4:00pm 
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson | simpson.gerri@gmail.com | 0403 884 339
Social Media: Facebook

Yoga Flow – Kylie Yoga Yeppoon

A yoga class suitable for all levels.
Where: Yeppoon Lagoon
When: 6:00am – 7:00am
Cost: $10
Bookings: No bookings required
What to bring: Yoga mat, water
Contact: Kylie | kjapryl@gmail.com | 0417 791 073
Social Media: Facebook

Yeppoon Park Run

A free, fun and friendly weekly 5km community event. Walk, jog, run, volunteer or spectate.
Where: Capricorn Coast Pineapple Rail Trail, Braithwaite Street, Yeppoon
When: 6:50am briefing for a 7:00am start
Cost: FREE
Bookings: Registration required
What to bring: Comfortable clothing, water bottle
Contact: Amanda | yeppoon@parkrun.com | 0419 498 993
Social Media: Facebook

Yeppoon Pickleball

A structured, low-impact pickleball session ideal for beginners.
Where: Yeppoon Tennis Club, Pickleball Courts, 28 Chrisney St, Cooee Bay
When: 7am – 10am
Cost: $10 per casual session
Bookings: Registrations via the OpenSports app preferred
First-time players may attend FREE without booking
What to bring: Enclosed sports shoes, comfortable activewear, water bottle, hat, sunscreen
Contact: Yeppoon Pickleball | yeppoonpickleball@gmail.com | 0429 239 193
Website: https://yeppoonpickleball.com.au/

Croquet at Capricorn Coast Mallet Sports Club

Croquet can be played and enjoyed socially or in competitions. 
New players and visitors most welcome.
Where: 24 Bowls Street, Yeppoon QLD 4703
When: 7.30am – 8.30am
Cost: $6.00  (first 3 sessions free)
Bookings: Please register for play 15 minutes prior to start time.
What to bring: water bottle, comfortable clothes, closed in shoes
Contact: Valda Keene | (07) 4939 6489 | 0417575636 |  valda.keene@gmail.com 

Dance Fitness with Kirsten

Get your weekend started the FUN way. Dance fitness is the perfect mix of fun, cardio and feel-good energy. You’ll boost your mood, burn calories, build confidence and walk out smiling every single time. All ages, all abilities, no experience needed.
Where: Vidafit Yeppoon, 34 James St, Yeppoon QLD 4703
When: 8.30am – 9.30am
Cost: $12
Bookings: No bookings required
What to bring: comfortable clothes, water bottle
Contact: Kirsten | mckessarkirsten@gmail.com

Physiotherapy Instructed Pilates – BODY THERAPY CQ

Small group Pilates reformer sessions (max 5 participants) tailored to all abilities. Exercises are personalised and can be modified to suit your needs, whether you’re a beginner or more experienced.
Where: Emu Park
When: 8:30am, 9:30am & 10:30am (Saturday)
Cost: $20
Bookings: Pre-booking essential via https://BodyTherapyCQPilates.as.me/
What to bring: Socks and activewear
Contact: Noni Beasley | nonibfit@gmail.com | 0434 375 728
Social Media:https://www.facebook.com/pilatesnonibfit

60 Min Roll & Release Outdoor Yoga Class – Yoga with Tracy

Roll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the body—all in a gentle, accessible way.
Where: Yeppoon Main Beach Stage Area, Anzac Parade
When: 6:30 - 7:30 AM
Cost: $10 - which can be paid at time of booking or cash on arrival
Bookings: online - https://www.yogawithtracy.com.au/schedule
What to bring: mat, hat and water.
Contact: Tracy | admin@yogawithtracy.com.au
Social Media: Instagram

Tai Chi with Capricorn Coast Tai Chi Group

A gentle mind–body practice combining slow movements, breath and awareness.
Where: Yeppoon Community Centre, Rooms A & B (upstairs)
When:
• 7:00am – Advanced
• 8:00am – Beginners
Cost: Gold coin donation
What to bring: Comfortable clothing (shoes optional)
Contact: Joye Beath | joyebeath@gmail.com | 0409 773 334
Social Media: Facebook

Dancefit Class – Step into Now

Dance workout that is designed for all fitness levels to increase energy, enhance cardio fitness and stimulate brain health.
Where: Queen Street Community Hall
When: 9:30am
Cost: $10 (cash)
Bookings: No booking required
What to bring: Comfortable sneakers and clothing, towel and water bottle
Contact: Louise Jux | ljux1@outlook.com | 0432 057 942

Indoor Bowls – Yeppoon Indoor Bowling Club

An enjoyable, indoor activity suitable for everyone. Morning or afternoon tea is included and new players and visitors are most welcome.
Where: Morris Street entrance of the Showgrounds
When: 1:00pm – 4:00pm
Cost: $5.00 (first 3 times free)
Bookings: No booking required
What to bring: Flat soled shoes
Contact: Geri Simpson |simpson.gerri@gmail.com | 0403 884 339
Social Media: Facebook