Live Well, Get Active is a FREE twenty (20) week physical activity programme designed to provide a solid foundation on which women and girls can develop and build healthy habits, and in turn a healthy lifestyle. This introductory programme aims to provide participants with worthwhile opportunities to make positive changes to their own, and their family’s overall well-being.
A typical week in the Live Well, Get Active programme includes a variety of physical activity sessions, water aerobics classes, walking groups, and core yoga sessions in various locations throughout Yeppoon and Emu Park.
The free twenty (20) week programme seeks to encourage women and girls to increase participation in physical activity and develop life-long habits to enable a healthy lifestyle.
For a copy of the programme schedule please click here (schedule is subject to change).
Child supervision is expected to be provided at selected sessions throughout the programme and will be confirmed prior to the commencement of the programme.
As a registered participant of the Live Well, Get Active programme you are eligible to attend any of the thirty-five (35) sessions across each week of the programme.
The next round of the Live Well, Get Active programme commences on Monday, 22nd January 2018.
To register, please complete the short form here - please note that due to such a great response to the programme, interested participants will now be placed on a waiting list to be confirmed at a later date.
If you want to make a real difference to your overall health and well-being, or are looking to get a more active lifestyle and discover healthy habits, don't miss this great opportunity - participation is FREE!
The Live Well, Get Active programme runs for twenty (20) weeks and is open to all female residents of the Livingstone Shire Council over the age of 14 (with parent / guardian approval). Places in this programme are limited so register today.
For further information, to discuss the programme further or to register, contact Sports and Education Services at the Community Centre on (07) 4913 3840 today!