Calendar module icon

Whats On

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Event Details

Return to Previous
Date:
13 November, 2018
Time:
6:30 PM - 8:30 PM
Location:
Room A - Community Centre
Address:
80 John Street
Yeppoon, QLD, 4703
Contact:
49133840
Cost:
Free

Free Community Course - Meditation for Beginners

Tuesday, 13 November

The Meditation for Beginners workshop is facilitated by Elaine Warcon and runs over a period of 4 weeks. You will learn: Mental techniques to reduce stress; Psychological, as well as physical benefits of meditation; The difference between meditation, guided imagery and visualization; and How your meditation can help give you peace of mind and body. What you need to do: Bring a yoga mat or blanket and pillow; Notebook and pen; Wear loose comfortable clothing.